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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 19/2/25

Susie Chan

Outdoor

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Susie will be with you every step of the way as you take on this Endurance run. Begin with a 6 min warm up, followed by 38 mins of running and a 1 min cool down.

Subtitles: EN

Featuring music by

The Weeknd, RÜFÜS DU SOL, Rudimental, The Knocks

Playlist

  • Flashdance

    Flashdance

    Deep Dish
  • Dawn FM

    Sacrifice

    The Weeknd
  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • When Love Takes Over

    When Love Takes Over

    Braaheim
  • Power Over Me EP

    Power Over Me (MEDUZA Remix)

    Dermot Kennedy, MEDUZA
  • These Words

    These Words (Extended Mix)

    Badger, Natasha Bedingfield
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Offshore

    Offshore

    Chicane
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • Pressure

    Pressure

    RÜFÜS DU SOL

Playlist

  • Flashdance

    Flashdance

    Deep Dish
  • Dawn FM

    Sacrifice

    The Weeknd
  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing is Healing

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • When Love Takes Over

    When Love Takes Over

    Braaheim
  • Power Over Me EP

    Power Over Me (MEDUZA Remix)

    Dermot Kennedy, MEDUZA
  • These Words

    These Words (Extended Mix)

    Badger, Natasha Bedingfield
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Offshore

    Offshore

    Chicane
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • Pressure

    Pressure

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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45 min Endurance Run | Peloton Outdoor Classes

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