
45 min Endurance Run
Originally aired
Susie Chan
Outdoor
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Susie will be with you every step of the way as you take on this Endurance run. Begin with a 6 min warm up, followed by 38 mins of running and a 1 min cool down.
Subtitles: EN
Featuring music by
The Weeknd, RÜFÜS DU SOL, Rudimental, The Knocks
Playlist
Flashdance
Deep DishSacrifice
The WeekndSmalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume Genius
Playlist
Flashdance
Deep DishSacrifice
The WeekndSmalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusDancing is Healing
Rudimental, Charlotte Plank, Vibe Chemistry
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%