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30 min Walk + Run

30 min Walk + Run

Originally aired 14/12/23

Susie Chan

Outdoor

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Join Susie Chan for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The class begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The session concludes with a 1 minutes cool down. Enjoy pop music throughout the class to keep you motivated.

Subtitles: EN

Featuring music by

Beyoncé, Dua Lipa, Justin Bieber, Lady Gaga

Playlist

Shape of You
Ed Sheeran
Last Time
Becky Hill
Physical
Dua Lipa
Pink
Lizzo
Single Ladies (Put a Ring on It)
Beyoncé
We Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena Gomez
Stupid Love
Lady Gaga
Something In The Way You Move
Ellie Goulding
Cry About It Later
Katy Perry, Luísa Sonza, Bruno Martini
10,000 Hours
Dan + Shay, Justin Bieber

Playlist

Shape of You
Ed Sheeran
Last Time
Becky Hill
Physical
Dua Lipa
Pink
Lizzo
Single Ladies (Put a Ring on It)
Beyoncé
We Don't Talk Anymore (feat. Selena Gomez)
Charlie Puth, Selena Gomez
Stupid Love
Lady Gaga
Something In The Way You Move
Ellie Goulding
Cry About It Later
Katy Perry, Luísa Sonza, Bruno Martini
10,000 Hours
Dan + Shay, Justin Bieber

Class plan

Warm Up
4 min
Walk & Run Intervals
25 min
Cool Down
1 min

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30 min Walk + Run | Peloton Outdoor Classes