
20 min House Walk
Originally aired
Mayla Wedekind
Outdoor
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If you only have 20 minutes, this House Fun-Walk with Mayla is the perfect workout. Start with a 4-minute warm up, followed by 15 minutes of walking and a 1-minute cool-down.
Subtitles: DE, EN
Featuring music by
Bakermat, PNAU, HVME, The Shapeshifters
Playlist

One Day (Vandaag) (Radio Edit)
Bakermat
Meli-Melo
Dombresky
Go Bang
PNAU
Playlist

One Day (Vandaag) (Radio Edit)
Bakermat
Meli-Melo
Dombresky
Go Bang
PNAU
Lola's Theme (Radio Edit)
The Shapeshifters
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



