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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 31/10/24

Jeffrey McEachern

Outdoor

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Work up a sweat on this 30-minute HIIT run with Jeffrey. Get started with a 5-minute warm-up, followed by 25 minutes of running intervals and a 1-minute cool down.

Explicit

Featuring music by

Elderbrook, CamelPhat, Lady Gaga, Janet Jackson

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Pancake (feat. Ashnikko)

    Pancake (The Sauce VIP)

    Jaded
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold? (Edit)

    Elderbrook
  • Body PBH & Jack Shizzle Remix

    Body PBH & Jack Shizzle Remix

    Loud Luxury, Brando, PBH & Jack Shizzle
  • Chromatica

    Chromatica I

    Lady Gaga
  • Ray Of Solar (Tiësto Remix)

    Ray Of Solar (Tiësto Remix)

    Swedish House Mafia, Tiësto
  • Prada (Acoustic Version) (feat. D-Block Europe)

    Prada

    cassö, RAYE, D-Block Europe
  • Janet

    This Time

    Janet Jackson

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Pancake (feat. Ashnikko)

    Pancake (The Sauce VIP)

    Jaded
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold? (Edit)

    Elderbrook
  • Body PBH & Jack Shizzle Remix

    Body PBH & Jack Shizzle Remix

    Loud Luxury, Brando, PBH & Jack Shizzle
  • Chromatica

    Chromatica I

    Lady Gaga
  • Ray Of Solar (Tiësto Remix)

    Ray Of Solar (Tiësto Remix)

    Swedish House Mafia, Tiësto
  • Prada (Acoustic Version) (feat. D-Block Europe)

    Prada

    cassö, RAYE, D-Block Europe
  • Janet

    This Time

    Janet Jackson

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    19 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT Run | Peloton Outdoor Classes

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