75 min Walk + Run

Originally aired 23/4/25

Kirsten Ferguson

Outdoor

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Get the best of both worlds in this walk + run with Kirsten. After an 8 min walking warm up, walk and run for 66 mins before winding down with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Ludacris, Missy Elliott, 50 Cent, T.I.

Playlist

In Da Club
50 Cent
Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Oh Yes (Album Version (Edited))
Juelz Santana
We Run This
Missy Elliott
No Mediocre (feat. Iggy Azalea)
T.I., Iggy Azalea
Made You Look (Remix Clean) (feat. Jadakiss & Ludacris)
Nas, Jadakiss, Ludacris
Hot Boyz
Missy Elliott
Ruff Ryders Anthem
DMX
Stand Up (feat. Shawnna)
Ludacris, Shawnna
A Milli (2008 Re-mastered Version)
Lil Wayne
How We Do (Album Version) (feat. 50 Cent)
50 Cent, The Game
Ante Up (Remix - Radio Version)
M.O.P.
Always On Time (feat. Ashanti)
Ja Rule, Ashanti
B.O.B. (Bombs Over Baghdad) (Radio Mix)
Outkast
Hustlin'
Rick Ross
Party Up
DMX
Grindin'
Clipse
Drop It Like It's Hot (Extra Clean Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz Beatz
Lose Yourself (From "8 Mile" Soundtrack)
Eminem
Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)
Joe, Mystikal

Playlist

In Da Club
50 Cent
Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Oh Yes (Album Version (Edited))
Juelz Santana
We Run This
Missy Elliott
No Mediocre (feat. Iggy Azalea)
T.I., Iggy Azalea
Made You Look (Remix Clean) (feat. Jadakiss & Ludacris)
Nas, Jadakiss, Ludacris
Hot Boyz
Missy Elliott
Ruff Ryders Anthem
DMX
Stand Up (feat. Shawnna)
Ludacris, Shawnna
A Milli (2008 Re-mastered Version)
Lil Wayne
How We Do (Album Version) (feat. 50 Cent)
50 Cent, The Game
Ante Up (Remix - Radio Version)
M.O.P.
Always On Time (feat. Ashanti)
Ja Rule, Ashanti
B.O.B. (Bombs Over Baghdad) (Radio Mix)
Outkast
Hustlin'
Rick Ross
Party Up
DMX
Grindin'
Clipse
Drop It Like It's Hot (Extra Clean Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz Beatz
Lose Yourself (From "8 Mile" Soundtrack)
Eminem
Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)
Joe, Mystikal