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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 18/9/24

Kirsten Ferguson

Outdoor

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Get the best of both worlds in this walk + run with Kirsten. After a 5.5 min walking warm up, walk and run for 23.5 mins before winding down with a 1 min cool down.

Subtitles: EN

Featuring music by

Nicki Minaj, Lil Wayne, Cardi B, Ciara

Playlist

  • music

    Bongos (feat. Megan Thee Stallion)

    Megan Thee Stallion, Cardi B
  • music

    My Type (Dillon Francis Dance Remix)

    Saweetie
  • music

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • music

    Dancing On My Own

    Robyn
  • music

    Just Fine

    Mary J. Blige
  • music

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • music

    TRUSTFALL

    P!NK
  • music

    Good Form (Remix) (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • music

    Truth Is

    Fantasia

Playlist

  • music

    Bongos (feat. Megan Thee Stallion)

    Megan Thee Stallion, Cardi B
  • music

    My Type (Dillon Francis Dance Remix)

    Saweetie
  • music

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • music

    Dancing On My Own

    Robyn
  • music

    Just Fine

    Mary J. Blige
  • music

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • music

    TRUSTFALL

    P!NK
  • music

    Good Form (Remix) (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • music

    Truth Is

    Fantasia

Class plan

  • warmup

    Warm Up

    6 min

  • intervals

    Walk & Run Intervals

    24 min

  • cooldown

    Cool Down

    1 min

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30 min Walk + Run | Peloton Outdoor Classes

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