Get the best of both worlds in this walk + run with Kirsten. After a 5.5 min walking warm up, walk and run for 23.5 mins before winding down with a 1 min cool down.

30 min Walk + Run

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Walk + Run

Bongos: The Pack (feat. Megan Thee Stallion)

Bongos (feat. Megan Thee Stallion)

My Type (The Remixes)

My Type (Dillon Francis Dance Remix)

TRANSLATION

GIRL LIKE ME

Body Talk Pt. 1

Dancing On My Own

Growing Pains

Just Fine

Ciara: The Evolution

Get Up (Main Version) (feat. Chamillionaire)

TRUSTFALL

Queen (Deluxe)

Good Form (Remix) (feat. Lil Wayne)

Free Yourself

Truth Is

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