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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 16/4/25

Marcel Dinkins

Outdoor

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Get the best of both worlds in this walk + run with Marcel. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Xscape, Bruno Mars, SZA

Playlist

  • Traces Of My Lipstick

    My Little Secret

    Xscape
  • Irreplaceable (remixes)

    Irreplaceable (DJ Speedy Remix)

    Beyoncé
  • SOS Deluxe: LANA

    Snooze

    SZA
  • music

    Come & Talk To Me

    Jodeci
  • 80s & 90s Party Hits

    Who Can I Run To

    Xscape
  • B'Day

    Green Light (Album Version)

    Beyoncé
  • I Want Love

    I Want Love

    Jessie J
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Best of Silk

    If You (Lovin' Me)

    Silk

Playlist

  • Traces Of My Lipstick

    My Little Secret

    Xscape
  • Irreplaceable (remixes)

    Irreplaceable (DJ Speedy Remix)

    Beyoncé
  • SOS Deluxe: LANA

    Snooze

    SZA
  • music

    Come & Talk To Me

    Jodeci
  • 80s & 90s Party Hits

    Who Can I Run To

    Xscape
  • B'Day

    Green Light (Album Version)

    Beyoncé
  • I Want Love

    I Want Love

    Jessie J
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Best of Silk

    If You (Lovin' Me)

    Silk

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Walk + Run | Peloton Outdoor Classes

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