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30 min Rock Run

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30 min Rock Run

30 min Rock Run

Originally aired 3/12/24

Logan Aldridge

Outdoor

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Run with Logan Aldridge in this 30 min Rock celebration, honoring the spirit of International Day of Persons with Disabilities.

Explicit

Subtitles: EN

Featuring music by

Foo Fighters, Fleetwood Mac, Red Hot Chili Peppers, Tom Petty

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • The Sound of Madness

    Sound of Madness

    Shinedown
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • Vicennial: 2 Decades of Seether

    Remedy

    Seether
  • Felons And Revolutionaries

    You Spin Me Round (Like a Record)

    Dope
  • Indestructible (Deluxe Edition)

    Inside the Fire

    Disturbed
  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty
  • Fleetwood Mac

    Landslide

    Fleetwood Mac

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Dr. Feelgood

    Kickstart My Heart

    Mötley Crüe
  • The Sound of Madness

    Sound of Madness

    Shinedown
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • Vicennial: 2 Decades of Seether

    Remedy

    Seether
  • Felons And Revolutionaries

    You Spin Me Round (Like a Record)

    Dope
  • Indestructible (Deluxe Edition)

    Inside the Fire

    Disturbed
  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty
  • Fleetwood Mac

    Landslide

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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30 min Rock Run | Peloton Outdoor Classes

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