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30 min Kesha Run

30 min Kesha Run

Originally aired

Robin Arzón

Outdoor

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Make it pop with Robin in this outdoor run fueled by the joyful sounds of Kesha. A mind-altering workout of power, positivity, and strength awaits.

Subtitles: EN, ES

Featuring music by

Kesha, Ke$ha, Big Freedia, The Dap-Kings Horns

Playlist

  • Animal (Expanded Edition)

    Your Love Is My Drug

    Kesha, Ke$ha
  • Raising Hell (feat. Big Freedia)

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • JOYRIDE. (The Remixes)

    JOYRIDE (Sped Up)

    Kesha

Playlist

  • Animal (Expanded Edition)

    Your Love Is My Drug

    Kesha, Ke$ha
  • Raising Hell (feat. Big Freedia)

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • JOYRIDE. (The Remixes)

    JOYRIDE (Sped Up)

    Kesha
  • Die Young

    Die Young

    Kesha, Ke$ha

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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