
30 min Kesha Run
Originally aired
Robin Arzón
Outdoor
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Make it pop with Robin in this outdoor run fueled by the joyful sounds of Kesha. A mind-altering workout of power, positivity, and strength awaits.
Subtitles: EN, ES
Featuring music by
Kesha, Ke$ha, Big Freedia, The Dap-Kings Horns
Playlist

Your Love Is My Drug
Kesha, Ke$ha
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia
JOYRIDE (Sped Up)
Kesha
Playlist

Your Love Is My Drug
Kesha, Ke$ha
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia
JOYRIDE (Sped Up)
Kesha
Die Young
Kesha, Ke$ha
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




