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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 16/10/24

Becs Gentry

Outdoor

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Hit the ground running in this HIIT run with Becs. Start with an 6.5 min warm up, run for 22.5 mins and cool down for 1 min.

Subtitles: EN

Featuring music by

Topic, Madonna, Charlie Puth, PNAU

Playlist

  • Nothing Really Matters (Remixes)

    Nothing Really Matters (Club 69 Radio Mix)

    Madonna
  • Lucid (Öwnboss Remix)

    Lucid (Öwnboss Remix)

    Duke & Jones
  • Vigil

    Vigil

    Golden Features
  • Hot Steppa

    Hot Steppa

    Mike Hawkins, Henry Fong, Toby Green
  • Wildberry Lillet (Remix EP)

    Wildberry Lillet (Rave Remix by twocolors)

    Nina Chuba
  • All Or Nothing (VIP Mix)

    All Or Nothing (VIP Mix)

    Topic, HRVY
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Forget You

    Forget You

    FAST BOY, Topic
  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • Lose My Breath (Remixes)

    Lose My Breath (Feat. Charlie Puth) (Soft Garage Ver.)

    Stray Kids, Charlie Puth

Playlist

  • Nothing Really Matters (Remixes)

    Nothing Really Matters (Club 69 Radio Mix)

    Madonna
  • Lucid (Öwnboss Remix)

    Lucid (Öwnboss Remix)

    Duke & Jones
  • Vigil

    Vigil

    Golden Features
  • Hot Steppa

    Hot Steppa

    Mike Hawkins, Henry Fong, Toby Green
  • Wildberry Lillet (Remix EP)

    Wildberry Lillet (Rave Remix by twocolors)

    Nina Chuba
  • All Or Nothing (VIP Mix)

    All Or Nothing (VIP Mix)

    Topic, HRVY
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Forget You

    Forget You

    FAST BOY, Topic
  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • Lose My Breath (Remixes)

    Lose My Breath (Feat. Charlie Puth) (Soft Garage Ver.)

    Stray Kids, Charlie Puth

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    44 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Outdoor Classes

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