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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 5/2/25

Jess King

Outdoor

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Explicit

Subtitles: EN

Featuring music by

Sia, Janet Jackson, Miley Cyrus, Phil Collins

Playlist

  • Hand On The Torch

    Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)

    Us3, Rahsaan, Gerard Presencer
  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Sage The Gemini, Kyle Watson, Iamsu!
  • Sound Of Freedom (feat. Thakzin)

    Sound Of Freedom (feat. Thakzin)

    THEMBA, Thakzin
  • ...But Seriously (Deluxe Edition)

    Hang in Long Enough (2016 Remaster)

    Phil Collins
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Contra

    Horchata

    Vampire Weekend
  • The Presidents of The United States of America: Ten Year Super Bonus Special Anniversary Edition

    Lump

    The Presidents Of The United States Of America
  • Pokémon 25: The Album

    Wonderful (ZHU Remix)

    Cyn, ZHU
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • COSMIC

    Why

    Bazzi

Playlist

  • Hand On The Torch

    Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)

    Us3, Rahsaan, Gerard Presencer
  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Sage The Gemini, Kyle Watson, Iamsu!
  • Sound Of Freedom (feat. Thakzin)

    Sound Of Freedom (feat. Thakzin)

    THEMBA, Thakzin
  • ...But Seriously (Deluxe Edition)

    Hang in Long Enough (2016 Remaster)

    Phil Collins
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Contra

    Horchata

    Vampire Weekend
  • The Presidents of The United States of America: Ten Year Super Bonus Special Anniversary Edition

    Lump

    The Presidents Of The United States Of America
  • Pokémon 25: The Album

    Wonderful (ZHU Remix)

    Cyn, ZHU
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • COSMIC

    Why

    Bazzi

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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30 min Advanced Beginner Run | Peloton Outdoor Classes

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    Currency: $ USD