Andy Speer coaches this 20-minute Intervals Run outdoor class with rock music, featuring a 2 min warm up, 17 mins running intervals and 1 min cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Andy Speer for the 20 min Intervals Run, an outdoor intervals running class. Andy will be with you every step of the way as you take on this Intervals run. The class begins with a 2 min warm up, followed by 17 mins of running intervals and a 1 min cool down. Enjoy rock music as you push through each segment. This class is designed to keep you moving and motivated throughout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Intervals Run with Rock Music - Andy Speer

In Between Now And Then

Hey Girl

Crash

So Much to Say

Thank You

Wicked Garden

Stripped

Fighter

The Battle Of Los Angeles

Sleep Now In the Fire

Wasteland, Baby!

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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