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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 20 min Beginner Run, an outdoor endurance running class designed for beginners. This class kicks off with a 5 minutes warm-up, followed by a 14 minutes run, and concludes with a 1 minutes cool down. You'll work on your hamstrings, quads, and calves while enjoying an electronic music playlist. The class is structured to help you ease into running and build your endurance. Don't miss this opportunity to start your running journey with expert guidance from Marcel.

Subtitles: EN, ES

Featuring music by

Eve, ODESZA, Glass Animals, Amy Winehouse

Playlist

  • You Know I'm No Good (Remixes & B Sides)

    You Know I'm No Good (feat. Ghostface Killah)

    Amy Winehouse, Ghostface Killah
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • Things Fall Apart

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve

Playlist

  • You Know I'm No Good (Remixes & B Sides)

    You Know I'm No Good (feat. Ghostface Killah)

    Amy Winehouse, Ghostface Killah
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • Things Fall Apart

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • Dreamland (Real Life Edition)

    Heat Waves (with iann dior)

    Glass Animals, iann dior

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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