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15 min House Walk

15 min House Walk

Originally aired

Jess King

Outdoor

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More info

If you only have 15 mins, this house fun walk with Jess is the perfect workout. Start with a 3.5 min warm up and then focus on 10.5 mins of walking before wrapping up with a 1 min cool down.

Subtitles: EN, ES

Featuring music by

Francis Mercier, Emma Louise, KASIA, Digital Nature

Playlist

  • Do It Like That

    Do It Like That

    Digital Nature
  • Snow is Falling (Tony Romera Remix)

    Snow is Falling (Tony Romera Remix)

    Vladimir Cauchemar
  • Jungle

    Jungle

    KASIA, Emma Louise

Playlist

  • Do It Like That

    Do It Like That

    Digital Nature
  • Snow is Falling (Tony Romera Remix)

    Snow is Falling (Tony Romera Remix)

    Vladimir Cauchemar
  • Jungle

    Jungle

    KASIA, Emma Louise
  • Too Busy To Be Bae (Francis Mercier Remix)

    Too Busy To Be Bae (Francis Mercier Remix)

    Kizz Daniel, Francis Mercier

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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