15 min 90s Walk
Originally aired
Adrian Williams
Outdoor
Peloton App
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Take it back to the 1990s with Adrian. After a 3.5 min warm up, walk for 10.5 mins and finish with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
The Notorious B.I.G., Method Man, Mark Morrison, Ultra Naté
Playlist
Return of the Mack
Mark Morrison
Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
Free (Mood II Swing Live Mix Radio Edit)
Ultra Naté
Playlist
Return of the Mack
Mark MorrisonProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty BastardFree (Mood II Swing Live Mix Radio Edit)
Ultra Naté
Going Back To Cali
The Notorious B.I.G.
Class plan
Warm Up
1 Movement
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%
