
10 min Post-Meal Walk
Originally aired
Andy Speer
Outdoor
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Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!
Subtitles: EN, ES
Featuring music by
Eagles, Boston, Redbone
Playlist

Peace of Mind
Boston
Come and Get Your Love
Redbone
Take It Easy (2013 Remaster)
Eagles
Playlist

Peace of Mind
Boston
Come and Get Your Love
Redbone
Take It Easy (2013 Remaster)
Eagles
Class plan

Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%
