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30 min Caribbean Run

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30 min Caribbean Run

30 min Caribbean Run

Originally aired 7/1/22

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min Caribbean Run, an invigorating outdoor music run. If you love Caribbean vibes, this class is for you. The session kicks off with a 6.5 minutes warm-up, followed by a 22.5 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythmic beats as you run through this structured workout. Don't miss out on this unique running experience with Becs.

Subtitles: EN

Featuring music by

Sean Paul, Twista, Beenie Man, Elephant Man

Playlist

  • Reggae Max: Sizzla

    Show Us the Way

    Sizzla
  • Lovers Rock

    Slow Down (feat. Alicai Harley)

    Estelle, Alicai Harley
  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • No Manners

    Emergency!

    JoJo Seven
  • Dutty Rock

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • Maestro

    Si Mi Ya

    Beenie Man
  • Don Dada

    Them No Care

    Super Cat
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • More Up 2 Di Time

    Why Again (feat. Wayne Marshall)

    Vybz Kartel, Wayne Marshall

Playlist

  • Reggae Max: Sizzla

    Show Us the Way

    Sizzla
  • Lovers Rock

    Slow Down (feat. Alicai Harley)

    Estelle, Alicai Harley
  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • No Manners

    Emergency!

    JoJo Seven
  • Dutty Rock

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • Maestro

    Si Mi Ya

    Beenie Man
  • Don Dada

    Them No Care

    Super Cat
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • More Up 2 Di Time

    Why Again (feat. Wayne Marshall)

    Vybz Kartel, Wayne Marshall

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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