
60 min Walk + Run
Originally aired
Logan Aldridge
Outdoor
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Get the best of both worlds. Alternate between brisk walking and solid running intervals to build your cardiovascular fitness, burn energy, and keep your body guessing.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
RÜFÜS DU SOL, David Guetta, Ava Max, deadmau5
Playlist

Next to Me (Vintage Culture Remix)
RÜFÜS DU SOL
Keep You With Me
VAVO, Ian Harrison
Hey Now
DANZANTES (ofc), Clara Sofie
Playlist

Next to Me (Vintage Culture Remix)
RÜFÜS DU SOL
Keep You With Me
VAVO, Ian Harrison
Hey Now
DANZANTES (ofc), Clara Sofie
The Promise (Fancy Inc Remix)
Elekfantz, Fancy Inc
Class plan

Warm Up
6 Movements
Running
20 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%









