
60 min Outdoor Run Club
Originally aired
Mariana Fernández
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Taylor Swift, Harry Styles, Bad Bunny, Lorde
Playlist

Aperture
Harry Styles
A New Error
Moderat
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swift
Playlist

Aperture
Harry Styles
A New Error
Moderat
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swift
Sprawl II (Mountains Beyond Mountains)
Arcade Fire
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%









