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5k Pace Setter: 10 min mile

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5k Pace Setter: 10 min mile

5k Pace Setter: 10 min mile

Originally aired 23/11/22

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for 5k Pace Setter 10 min mile, a 34 minutes outdoor theme run designed to help you maintain a consistent pace. Push yourself as you run 5 kilometers (3.1 miles) at a 10 minutes per mile pace. Enjoy the motivating beats of hip-hop/rap music to keep you energized throughout the run. This class is perfect for those looking to challenge themselves and improve their running endurance. Lace up your shoes and get ready to hit the road with Joslyn.

Subtitles: EN

Featuring music by

Calvin Harris, X Ambassadors, Frank Ocean, Massive Attack

Playlist

  • Swim Good

    Swim Good

    Frank Ocean
  • Simmer (Nao Remix) [feat. Flohio]

    Simmer (Nao Remix) [feat. Flohio]

    Mahalia, Flohio
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Lee Harvey, Vita
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Beat Collection Vol.3

    Komm mit uns (Instrumental)

    Roey Marquis II.
  • Collected

    Unfinished Sympathy (2006 Digital Remaster)

    Massive Attack
  • Don't Wait

    Don't Wait

    Mapei

Playlist

  • Swim Good

    Swim Good

    Frank Ocean
  • Simmer (Nao Remix) [feat. Flohio]

    Simmer (Nao Remix) [feat. Flohio]

    Mahalia, Flohio
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Lee Harvey, Vita
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Beat Collection Vol.3

    Komm mit uns (Instrumental)

    Roey Marquis II.
  • Collected

    Unfinished Sympathy (2006 Digital Remaster)

    Massive Attack
  • Don't Wait

    Don't Wait

    Mapei

Class plan

  • running

    Running

    31 min

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5k Pace Setter: 10 min mile | Peloton Outdoor Classes

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