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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 7/3/24

Jess Sims

Outdoor

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Join Jess Sims for 45 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. After a 5 minutes walking warm-up, you'll alternate between walking and running for 39 minutes. The session concludes with a 1 minutes cool down to help you wind down. Enjoy the beats of electronic music as you move through each segment. This class is led by Jess Sims.

Subtitles: EN

Featuring music by

David Guetta, J Balvin, Pitbull, RÜFÜS DU SOL

Playlist

  • Water

    Water

    Tyla
  • THAT GIRL

    THAT GIRL

    Bree Runway
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    David Guetta, Anne-Marie, Coi Leray
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Homework

    Homework

    Mat.Joe
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Sirens

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta
  • Soca Gold 2003

    Tempted To Touch

    Rupee
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You

    LION BABE
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais

Playlist

  • Water

    Water

    Tyla
  • THAT GIRL

    THAT GIRL

    Bree Runway
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

    David Guetta, Anne-Marie, Coi Leray
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Homework

    Homework

    Mat.Joe
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Sirens

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta
  • Soca Gold 2003

    Tempted To Touch

    Rupee
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You

    LION BABE
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    39 min

  • cooldown

    Cool Down

    1 min

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45 min Walk + Run | Peloton Outdoor Classes

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