Increase your pace steadily in this 45-minute Progression Run, an outdoor speed training class led by Susie Chan, finishing faster than you started.

45 Min Progression Run with Outdoor Speed Training - Susie Chan

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Outdoor

Speed Run

Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to gradually increase your pace. This class will have you steadily picking up speed throughout the run, ensuring you finish faster than you started. By running through your exhaustion, you'll find a new level of self-confidence. The session is 45 minutes long, providing a structured approach to improve your running speed. Lace up and get ready to challenge yourself with this progressive run.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

This Is Acting (Deluxe Version)

The Greatest (feat. Kendrick Lamar)

Beach Party Anthems

Rock Your Body

Battleground

Glad You Came

DRIVE

The Business

Came Here for Love

18 Months

I Need Your Love (feat. Ellie Goulding)

Pump It Up BRKLYN Remix

Pump It Up

Everybody's Free (To Feel Good)

Commander (Extended Dance Mix) (feat. David Guetta)

Do It Tonight

Bittersweet Goodbye (Lens Remix)

Road To Ibiza

Da Capo

Endorphins (feat. Alex Clare)

Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

No.6 Collaborations Project

Beautiful People (feat. Khalid)

45 min Progression Run

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45 min Progression Run

45 min Progression Run

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