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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your speed. Throughout the class, you will progressively run faster, finishing at a higher pace than you started. The electronic music genre will keep you motivated as you push through the workout. This class will help you discover your ability to run through fatigue. Get ready to challenge yourself and improve your running speed with Susie.

Subtitles: EN, ES

Featuring music by

David Guetta, Calvin Harris, Ariana Grande, Dua Lipa

Playlist

  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Settle (Deluxe)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Settle (Deluxe)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia
  • Embrace

    Rising

    Roosevelt

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    37 min

  • cooldown

    Cool Down

    1 min

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