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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 16/9/22

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to help you improve your running skills. Susie will guide you through every step of the way, starting with a 5.5 minutes warm-up. The main segment consists of 28.5 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the motivating beats of pop music as you train.

Subtitles: EN

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, The Weeknd

Playlist

  • On A Mission

    Katy on a Mission

    Katy B
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • The Lateness Of The Hour

    Too Close

    Alex Clare
  • Lights

    Lights (Bassnectar Remix - Bonus Track)

    Ellie Goulding, Bassnectar
  • #hits

    Changed the Way You Kiss Me (Radio Edit)

    Example
  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • Put Your Hands Up For Detroit

    Put Your Hands Up for Detroit (Radio Edit)

    Fedde Le Grand
  • RAM Drum & Bass Annual 2022

    Rock It (Wilkinson Remix)

    Sub Focus
  • No More Idols

    No Problem

    Chase & Status
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Playlist

  • On A Mission

    Katy on a Mission

    Katy B
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • The Lateness Of The Hour

    Too Close

    Alex Clare
  • Lights

    Lights (Bassnectar Remix - Bonus Track)

    Ellie Goulding, Bassnectar
  • #hits

    Changed the Way You Kiss Me (Radio Edit)

    Example
  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • Put Your Hands Up For Detroit

    Put Your Hands Up for Detroit (Radio Edit)

    Fedde Le Grand
  • RAM Drum & Bass Annual 2022

    Rock It (Wilkinson Remix)

    Sub Focus
  • No More Idols

    No Problem

    Chase & Status
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Outdoor Classes

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