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45 min Progression Run

45 min Progression Run

Originally aired 16/9/22

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to help you improve your running skills. Susie will guide you through every step of the way, starting with a 5.5 minutes warm-up. The main segment consists of 28.5 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the motivating beats of pop music as you train.

Subtitles: EN

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, The Weeknd

Playlist

Katy on a Mission
Katy B
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2
Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Too Close
Alex Clare
Lights (Bassnectar Remix - Bonus Track)
Ellie Goulding, Bassnectar
Changed the Way You Kiss Me (Radio Edit)
Example
It Gets Better
Swedish House Mafia
Put Your Hands Up for Detroit (Radio Edit)
Fedde Le Grand
Rock It (Wilkinson Remix)
Sub Focus
No Problem
Chase & Status
Save Your Tears (Remix)
The Weeknd, Ariana Grande

Playlist

Katy on a Mission
Katy B
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2
Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Too Close
Alex Clare
Lights (Bassnectar Remix - Bonus Track)
Ellie Goulding, Bassnectar
Changed the Way You Kiss Me (Radio Edit)
Example
It Gets Better
Swedish House Mafia
Put Your Hands Up for Detroit (Radio Edit)
Fedde Le Grand
Rock It (Wilkinson Remix)
Sub Focus
No Problem
Chase & Status
Save Your Tears (Remix)
The Weeknd, Ariana Grande

Class plan

Warm Up
6 min
Running
39 min
Cool Down
1 min

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45 min Progression Run | Peloton Outdoor Classes