Skip to main content
Peloton Logo

Apparel

45 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

45 min Intervals Run

45 min Intervals Run

Originally aired 5/6/24

Marcel Dinkins

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Marcel Dinkins for a 45 min Intervals Run that will keep you engaged throughout. This outdoor intervals running class starts with a 7 minutes warm-up, followed by 37 minutes of running intervals, and concludes with a 1 minutes cool down. Marcel will guide you every step of the way. The class features pop music to keep you motivated. Lace up your shoes and get ready for an invigorating run with Marcel.

Explicit

Subtitles: EN

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Beyoncé

Playlist

  • Hopeful

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • All You Need Is Time (Deluxe Edition)

    Record Player

    Daisy the Great, AJR
  • Exodus

    Dogs Out (feat. Lil Wayne & Swizz Beatz)

    DMX, Lil Wayne, Swizz Beatz
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Funk Me

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • Honestly, Nevermind

    Massive

    Drake
  • READY

    Boo'd Up

    Ella Mai

Playlist

  • Hopeful

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • All You Need Is Time (Deluxe Edition)

    Record Player

    Daisy the Great, AJR
  • Exodus

    Dogs Out (feat. Lil Wayne & Swizz Beatz)

    DMX, Lil Wayne, Swizz Beatz
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Never Say Never

    The Boy Is Mine

    Monica, Brandy
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Funk Me

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • Honestly, Nevermind

    Massive

    Drake
  • READY

    Boo'd Up

    Ella Mai

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    37 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Intervals Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD