
45 min Endurance Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 45 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class starts with a 7 minutes warm-up to prepare your body, followed by a 37 minutes run to build your endurance. Conclude the session with a 1 minutes cool-down to ease your muscles. This class is perfect for those looking to increase their running distance. Susie Chan will guide you through every step of the way.
Subtitles: DE, EN
Featuring music by
Calvin Harris, Bruno Mars, Katy Perry, Pharrell Williams
Playlist

Just the Way You Are
Bruno Mars
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Calvin Harris, Pharrell Williams, Katy Perry, Big Sean
Maps
Maroon 5
Playlist

Just the Way You Are
Bruno Mars
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Calvin Harris, Pharrell Williams, Katy Perry, Big Sean
Maps
Maroon 5
Turn Me On
Kevin Lyttle
Class plan

Warm Up

Running

Cool Down










