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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class starts with a 7 minutes warm-up to prepare your body, followed by a 37 minutes run to build your endurance. Conclude the session with a 1 minutes cool-down to ease your muscles. This class is perfect for those looking to increase their running distance. Susie Chan will guide you through every step of the way.

Subtitles: DE, EN

Featuring music by

Calvin Harris, Bruno Mars, Katy Perry, Pharrell Williams

Playlist

  • Just the Way You Are

    Just the Way You Are

    Bruno Mars
  • MuchDance 2018

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Calvin Harris, Pharrell Williams, Katy Perry, Big Sean
  • V

    Maps

    Maroon 5

Playlist

  • Just the Way You Are

    Just the Way You Are

    Bruno Mars
  • MuchDance 2018

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Calvin Harris, Pharrell Williams, Katy Perry, Big Sean
  • V

    Maps

    Maroon 5
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    37 min

  • cooldown

    Cool Down

    1 min

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