Kirsten Ferguson leads this 30 min Walk + Run outdoor class featuring hip-hop/rap music, including a 5.5-minute walking warm up and 1-minute cool down.

30 Min Walk + Run with Hip-Hop/Rap Music - Kirsten Ferguson

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Outdoor

Walk + Run

Join Kirsten Ferguson for 30 min Walk + Run, a perfect blend of walking and running. This outdoor walk + run class starts with a 5.5 minutes walking warm-up. You'll then alternate between walking and running for 23.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music throughout the class.

The Way It Is

I Changed My Mind

City High

What Would You Do?

Like This (feat. Eve)

Like This (Album Version) (feat. Eve)

Paradise (feat. Amerie)

Let There Be Eve...Ruff Ryders' First Lady

Gotta Man (Album Version (Edited))

Get Rich Or Die Tryin

Wanksta (From "8 Mile" Soundtrack)

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

Never Leave You (Uh Oooh, Uh Oooh)

Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

Officially Missing You (U.S. CD Maxi Single Remixes)

Officially Missing You

Warm Up

Walk & Run Intervals

Cool Down

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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