Get the best of both worlds in this 30 min Walk + Run with Joslyn Thompson Rule. Outdoor class features R&B music and mixes walking and running intervals.

30 Min Walk + Run with R&B Music - Joslyn Thompson Rule

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Outdoor

Walk + Run

Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Rave & Roses

Calm Down

KEYS II

Stay (feat. Lucky Daye)

Future Classic: Best Of 2013

Holdin On

Home (Deluxe Edition)

Free (feat. Emeli Sandé)

ily (i love you baby) (feat. Emilee)

The Lion King: The Gift

MY POWER

How Does It Feel

Blue Lines (2012 Mix/Master)

Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

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Weight in Gold

Walking

30 min Walk + Run

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