Skip to main content
Peloton Logo

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

30 min Progression Run

Beginner

30 min Progression Run

Originally aired 4/2/22

Becs Gentry

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Becs Gentry for 30 min Progression Run, an outdoor speed training class designed for beginners. Becs will guide you through every step as you start with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals. Conclude the session with a 1 minutes cool down. This class is perfect for those looking to improve their running skills with expert guidance.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Sia, Diplo, Tiësto

Playlist

  • music

    Some Kinda Wonderful

    Betty Who
  • music

    Stay Forever (feat. STRFKR)

    Whethan, STRFKR
  • music

    God Is A Dancer

    Tiësto, Mabel
  • music

    Shake It Out

    Florence + The Machine
  • music

    Runnin' (Lose It All) (The Rooftop Boys Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • music

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • music

    LUCID

    Rina Sawayama
  • music

    Dov'è l'amore (Tony Moran's Anthem 7" Mix)

    Cher
  • music

    Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

    David Morales, The Face, Juliet Roberts

Playlist

  • music

    Some Kinda Wonderful

    Betty Who
  • music

    Stay Forever (feat. STRFKR)

    Whethan, STRFKR
  • music

    God Is A Dancer

    Tiësto, Mabel
  • music

    Shake It Out

    Florence + The Machine
  • music

    Runnin' (Lose It All) (The Rooftop Boys Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • music

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • music

    LUCID

    Rina Sawayama
  • music

    Dov'è l'amore (Tony Moran's Anthem 7" Mix)

    Cher
  • music

    Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

    David Morales, The Face, Juliet Roberts

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD