Get excited and get moving in this 30 min Power Walk outdoor power walking class. Kirsten Ferguson leads you through a pop playlist with Warm Up and Cool Down segments.

30 Min Power Walk with Pop Playlist - Kirsten Ferguson

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Outdoor

Power Walk

Join Kirsten Ferguson for the 30 min Power Walk and get moving. This outdoor power walking class starts with a 4.5 min warm-up, followed by 24.5 mins of walking to one of Kirsten's favorite pop playlists. The session concludes with a 1 min cool down. Enjoy the rhythmic beats and keep up the pace with Kirsten guiding you through the entire duration. This class is perfect for those looking to stay active and enjoy the outdoors.

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Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

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Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

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Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

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Flee the Night Duckmaw Remix

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20-minute HIIT Run Workout Video

The Dutchess (Deluxe Edition)

Glamorous (feat. Ludacris)

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Ain't No Other Man

J To Tha L-O!  The Remixes (Explicit Version)

Ain't It Funny (Murder Remix) (feat. Ja Rule & Caddillac Tah)

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

Can't Take Me Home (Expanded Edition)

There You Go

Your Love Is My Drug

Lose My Breath

Chapter II

Rain On Me

Walking

30 min Power Walk

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30 min Power Walk

30 min Power Walk

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