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30 min Juneteenth Run

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30 min Juneteenth Run

30 min Juneteenth Run

Originally aired 17/6/23

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 30 min Juneteenth Run, an outdoor theme run celebrating the beauty of the black experience. This 30 minutes class features pop music to keep you motivated throughout. The session focuses on working your hamstrings, quads, and glutes. Marcel will guide you through this special run, making it a memorable experience. Lace up and join the celebration!

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Mary J. Blige, Marvin Gaye, Tina Turner

Playlist

  • music

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé
  • music

    Mercy Mercy Me (The Ecology)

    Marvin Gaye
  • music

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • music

    Keep Ya Head Up

    2Pac
  • music

    Every Little Thing I Do

    Soul For Real
  • music

    Easy

    Commodores
  • music

    Let's Stay Together (2015 Remaster)

    Tina Turner
  • music

    It Was A Good Day

    Ice Cube

Playlist

  • music

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé
  • music

    Mercy Mercy Me (The Ecology)

    Marvin Gaye
  • music

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • music

    Keep Ya Head Up

    2Pac
  • music

    Every Little Thing I Do

    Soul For Real
  • music

    Easy

    Commodores
  • music

    Let's Stay Together (2015 Remaster)

    Tina Turner
  • music

    It Was A Good Day

    Ice Cube

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Juneteenth Run | Peloton Outdoor Classes

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