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30 min Intervals Run

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30 min Intervals Run

Beginner

30 min Intervals Run

Originally aired 20/12/21

Olivia Amato

Outdoor

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Join Olivia Amato for a 30 min Intervals Run. This outdoor intervals running class is designed for beginners. Olivia will guide you through every step with a 4 min warm-up, followed by 25 mins of running intervals, and finishing with a 1 min cool down. The class is ideal for those looking to get started with interval running. Lace up your shoes and get ready to run with Olivia.

Subtitles: EN

Featuring music by

Beyoncé, Ariana Grande, Pitbull, Post Malone

Playlist

  • Ceremonials

    Shake It Out

    Florence + The Machine
  • 4

    Countdown

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Greatest Hits

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • Hold My Hand

    Hold My Hand

    Jess Glynne
  • Forever

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo
  • Lockjaw

    Drop The Game

    Flume, Chet Faker

Playlist

  • Ceremonials

    Shake It Out

    Florence + The Machine
  • 4

    Countdown

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Greatest Hits

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • Hold My Hand

    Hold My Hand

    Jess Glynne
  • Forever

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo
  • Lockjaw

    Drop The Game

    Flume, Chet Faker

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Run | Peloton Outdoor Classes

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