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30 min Intervals Run

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30 min Intervals Run

Beginner

30 min Intervals Run

Originally aired 14/10/22

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 30 min Intervals Run, a beginner-friendly outdoor intervals running class. This session includes a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. The class is set to electronic music, providing an energizing backdrop for your workout. Joslyn will guide you through each step, ensuring you stay on track throughout the session. Lace up your running shoes and get ready to experience a structured and engaging run.

Subtitles: EN

Featuring music by

Kasbo, ayokay, Flume, Kiiara

Playlist

  • Don't Wait

    Don't Wait

    Mapei
  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • In the Shape of a Dream

    Ocean Front Apt.

    ayokay
  • The Making of a Paracosm

    Hemma

    Kasbo
  • Amnesia

    Amnesia

    Grace Carter
  • Are You With Me

    Are You With Me

    Lost Frequencies
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Playlist

  • Don't Wait

    Don't Wait

    Mapei
  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • In the Shape of a Dream

    Ocean Front Apt.

    ayokay
  • The Making of a Paracosm

    Hemma

    Kasbo
  • Amnesia

    Amnesia

    Grace Carter
  • Are You With Me

    Are You With Me

    Lost Frequencies
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Run | Peloton Outdoor Classes

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