30 min Outdoor Run Club
Originally aired
Jon Hosking
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Subtitles: EN
Featuring music by
David Guetta, Dua Lipa, Jennifer Lopez, Marshmello
Playlist
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoWaiting for Tonight (Radio Edit)
Jennifer Lopez, FISHER(It Goes Like) Nanana Edit
Peggy Gou
Playlist
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoWaiting for Tonight (Radio Edit)
Jennifer Lopez, FISHER(It Goes Like) Nanana Edit
Peggy GouSomething New
Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%