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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 31/3/22

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 30 min HIIT Run, a beginner-friendly outdoor intervals running class. This 30 minutes session is designed to help you break a sweat with a structured workout. The class begins with a 10 minutes warm-up, followed by 19 minutes of running intervals, and ends with a 1 minutes cool down. Enjoy the energetic beats of pop music as you run through each segment. Perfect for those looking to get started with high-intensity interval training.

Explicit

Featuring music by

David Guetta, Lady Gaga, The Chainsmokers, Swedish House Mafia

Playlist

  • Jason Derulo (10th Anniversary Deluxe)

    Ridin' Solo

    Jason Derulo
  • The Fame Monster (Deluxe Edition)

    LoveGame

    Lady Gaga
  • Best Song Ever (From THIS IS US)

    Best Song Ever (Kat Krazy Remix)

    One Direction
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Ephwurd Remix) (feat. Daya)

    The Chainsmokers, Daya
  • The Trojan Horse

    Don't Blame Luv (feat. T.I.) (feat. T.I.)

    T.I., WATCH THE DUCK
  • Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake
  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman
  • Boom!

    Boom!

    Far Too Loud
  • Near Life Experience Part Two

    Die On The Dancefloor

    L Devine
  • Highly Emotional People (Le Sac Remix)

    Highly Emotional People (Le Sac Remix)

    MARINA

Playlist

  • Jason Derulo (10th Anniversary Deluxe)

    Ridin' Solo

    Jason Derulo
  • The Fame Monster (Deluxe Edition)

    LoveGame

    Lady Gaga
  • Best Song Ever (From THIS IS US)

    Best Song Ever (Kat Krazy Remix)

    One Direction
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Ephwurd Remix) (feat. Daya)

    The Chainsmokers, Daya
  • The Trojan Horse

    Don't Blame Luv (feat. T.I.) (feat. T.I.)

    T.I., WATCH THE DUCK
  • Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake
  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman
  • Boom!

    Boom!

    Far Too Loud
  • Near Life Experience Part Two

    Die On The Dancefloor

    L Devine
  • Highly Emotional People (Le Sac Remix)

    Highly Emotional People (Le Sac Remix)

    MARINA

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    19 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Outdoor Classes

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