
30 min HIIT Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 30 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 6 minutes warm-up, followed by 23 minutes of running, and concludes with a 1 minutes cool down. The class features a hip-hop/rap playlist to keep you motivated throughout. Marcel will guide you through each segment, ensuring a structured and effective workout. Get ready to hit the ground running with this dynamic class.
Explicit
Subtitles: EN, ES
Featuring music by
Kendrick Lamar, Lil' Jon, Jax Jones, MNEK
Playlist

Type of Way
Rich Homie Quan
Mama Said Knock You Out
LL COOL J
NO SIR (FREESTYLE)
Bree Runway
Playlist

Type of Way
Rich Homie Quan
Mama Said Knock You Out
LL COOL J
NO SIR (FREESTYLE)
Bree Runway
Gimme That Boom
Skindred
Class plan

Warm Up

Running

Cool Down






