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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 5/10/23

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Subtitles: EN

Featuring music by

Bruno Mars, Kelly Clarkson, Kelis, Emeli Sandé

Playlist

  • Overloaded

    Too Lost In You

    Sugababes
  • Kelis Was Here

    Lil Star

    Kelis, CeeLo Green
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • This Is Me

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • UglyDolls (Original Motion Picture Soundtrack)

    Unbreakable

    Janelle Monae, Kelly Clarkson, Janelle Monáe

Playlist

  • Overloaded

    Too Lost In You

    Sugababes
  • Kelis Was Here

    Lil Star

    Kelis, CeeLo Green
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • This Is Me

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • UglyDolls (Original Motion Picture Soundtrack)

    Unbreakable

    Janelle Monae, Kelly Clarkson, Janelle Monáe

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    16 min

  • cooldown

    Cool Down

    1 min

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20 min Walk + Run | Peloton Outdoor Classes

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