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20 min Recovery Run

20 min Recovery Run

Originally aired

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Explicit

Subtitles: DE, EN

Featuring music by

Lady Gaga, Taylor Swift, Birdy, Lewis Capaldi

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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