Power up your walk outdoors in this 20 min Power Walk with Olivia Amato. Class includes a 3-minute Warm Up, pop music, and 1-minute Cool Down.

20 Min Power Walk with Pop Playlist - Olivia Amato

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Outdoor

Power Walk

Join Olivia Amato for a 20 min Power Walk that will get you moving and energized. This outdoor power walking class starts with a 3 min warm-up to get you ready. You'll then spend 16 mins walking to one of Olivia's favorite pop playlists. The class concludes with a 1 min cool down. It's a great way to enjoy a structured walk with motivating music.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

My Boo: R&B Dance

No Scrubs (Radio Version)

Countdown

Maybe You're The Problem

Come On Over

Man! I Feel Like A Woman!

Call On Me (Ryan Riback Remix)

Call on Me (Ryan Riback Remix)

CRASH (Deluxe)

Good Ones

Timber

Walking

20 min Power Walk

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20 min Power Walk

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