Push your pace with Adrian Williams in this 20-minute Intervals Run, an outdoor intervals running class set to pop music with warm up and cool down included.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Intervals Run with Pop Music - Adrian Williams

Never Gonna Let You Go (Expanded Edition)

Turn the Beat Around (7" Single Edit)

Wild Ones

Good Feeling

Classic Masters (Remastered 2002)

Boogie Oogie Oogie (Single Version / Remastered 2002)

Superfresh (Oliver Heldens Remix)

Zoom Zoom (feat. Wyclef Jean)

The Ultimate Collection

By Your Side (Remastered)

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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