Hit the ground running with Selena Samuela in this 20-minute HIIT Run. This advanced outdoor intervals running class includes a 4 min warm up and 1 min cool down.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Selena Samuela for the 20 min HIIT Run, an outdoor intervals running class designed for advanced fitness levels. Hit the ground running with a 4 minutes warm-up, followed by a 15 minutes run, and end with a 1 minutes cool down. This class is structured to keep you moving and engaged throughout. Selena will guide you through each segment to ensure you stay on track. Get ready to push your limits and enjoy a focused workout session.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min HIIT Run with 15-Minute Intervals - Selena Samuela

I Love You.

Sweater Weather

The Odd Couple

Run (I'm a Natural Disaster)

Take Me Away

Take Me Away (Radio Edit)

Who Are The Girls?

Lose Your Head

Don’t Call Me Angel (Charlie’s Angels)

Clubaholics (Vol.3)

You Make Me

Life Is Good (Deluxe)

Cherry Wine (Album Version (Edited)) (feat. Amy Winehouse)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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