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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 12/5/23

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 20 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 7 minutes warm-up, followed by a 12 minutes run, and concludes with a 1 minutes cool down. You'll work your hamstrings, quads, and calves to the beats of electronic music. Whether you're looking to push your limits or simply enjoy a structured run, this class offers a balanced approach. Get ready to hit the ground running with expert guidance from Matt.

Subtitles: EN

Featuring music by

Lil Wayne, Katy Perry, Skrillex, Tiësto

Playlist

  • music

    I've Been Waiting For U

    Biscits
  • music

    Butterflies

    Skrillex, Starrah, Four Tet
  • music

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • music

    Genie

    Maysa, Andruss
  • music

    Morenita (Matt Sassari Remix)

    Hugel, Cumbiafrica, Matt Sassari
  • music

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • music

    Famous (MCV Remix)

    Adam Doleac

Playlist

  • music

    I've Been Waiting For U

    Biscits
  • music

    Butterflies

    Skrillex, Starrah, Four Tet
  • music

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • music

    Genie

    Maysa, Andruss
  • music

    Morenita (Matt Sassari Remix)

    Hugel, Cumbiafrica, Matt Sassari
  • music

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • music

    Famous (MCV Remix)

    Adam Doleac

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    24 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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20 min HIIT Run | Peloton Outdoor Classes

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