Take a 20-minute Country Walk with Selena Samuela, featuring country music. Class includes 3-minute Warm Up, 16-minute Walk, and 1-minute Cool Down.

20 Min Country Walk with 3-Minute Warm-Up - Selena Samuela

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Outdoor

Music Walk

Join Selena Samuela for the 20 min Country Walk, an outdoor music walk designed for those with a tight schedule. This class begins with a 3 minutes warm-up to get you ready. You'll then enjoy 16 minutes of walking to country tunes. The session concludes with a 1 minutes cool down. This workout is perfect for anyone looking to fit in a quick and enjoyable walk.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Country Stuff

Fancy Like

One Mississippi

Bridges

Rosé

Tequila Does (Remix)

GIRL

All My Favorite People (feat. Brothers Osborne)

Drunk (And I Don't Wanna Go Home)

Dumplin' Original Motion Picture Soundtrack

Why (from the Dumplin' Original Motion Picture Soundtrack)

Walking

20 min Country Walk

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20 min Country Walk

20 min Country Walk

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