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120 min Endurance Run

Originally aired 5/6/24

Matt & Susie

Outdoor

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Join the 120 min Endurance Run with Matt & Susie for an invigorating outdoor endurance running experience. In this session, you'll start with a 12 minutes warm-up, followed by 107 minutes of running, and finish with a 1 minutes cool down. This class focuses on building your endurance while engaging your calves, hamstrings, and quads. Enjoy electronic music throughout the session to keep you motivated. Perfect for those looking to bank their mileage and push their limits.

Explicit

Subtitles: EN

Featuring music by

Drake, Ariana Grande, Dua Lipa, Justin Bieber

Playlist

Lonely Boy
The Black Keys
yes, and? (edit)
Ariana Grande
Took The Night (J. Worra Extended Mix)
Chelley
The Pretender
Foo Fighters
Uprising
Muse
Up Around The Bend
Creedence Clearwater Revival
Thunderstruck
AC/DC
Mr. Brightside
The Killers
Boondocks
Little Big Town
Lost in the Middle of Nowhere (feat. Becky G)
Becky G, Kane Brown
Drunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
Say Something
Keith Urban
Fast Cars And Freedom (2008 Remaster)
Rascal Flatts
What Is It With You
Luke Bryan
Love Today
MIKA
Houdini (Adam Port Mix)
Dua Lipa
Acapella
Kelis
Loved By You (feat. Burna Boy)
Justin Bieber, Burna Boy
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
2step (feat. Lil Baby)
Ed Sheeran, Lil Baby
Only The Young (Featured in Miss Americana)
Taylor Swift
Wow.
Post Malone
Pass Out (Radio Edit)
Tinie Tempah
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Lovin On Me
Jack Harlow
Rosa Parks
OutKast, Outkast
POPSTAR (feat. Drake)
DJ Khaled, Drake
umean
Gunna
Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika Jigulina
Endorphins (feat. Alex Clare)
Sub Focus, Alex Clare
Greyhound
Swedish House Mafia
Therapy (feat. James Newman)
Armin van Buuren, James Newman
Delilah (pull me out of this)
Fred again.., Delilah Montagu
Oxygen (Terrace Dub)
Gorgon City, Aura James
Porcelain
Moby

Playlist

Lonely Boy
The Black Keys
yes, and? (edit)
Ariana Grande
Took The Night (J. Worra Extended Mix)
Chelley
The Pretender
Foo Fighters
Uprising
Muse
Up Around The Bend
Creedence Clearwater Revival
Thunderstruck
AC/DC
Mr. Brightside
The Killers
Boondocks
Little Big Town
Lost in the Middle of Nowhere (feat. Becky G)
Becky G, Kane Brown
Drunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
Say Something
Keith Urban
Fast Cars And Freedom (2008 Remaster)
Rascal Flatts
What Is It With You
Luke Bryan
Love Today
MIKA
Houdini (Adam Port Mix)
Dua Lipa
Acapella
Kelis
Loved By You (feat. Burna Boy)
Justin Bieber, Burna Boy
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
2step (feat. Lil Baby)
Ed Sheeran, Lil Baby
Only The Young (Featured in Miss Americana)
Taylor Swift
Wow.
Post Malone
Pass Out (Radio Edit)
Tinie Tempah
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Lovin On Me
Jack Harlow
Rosa Parks
OutKast, Outkast
POPSTAR (feat. Drake)
DJ Khaled, Drake
umean
Gunna
Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika Jigulina
Endorphins (feat. Alex Clare)
Sub Focus, Alex Clare
Greyhound
Swedish House Mafia
Therapy (feat. James Newman)
Armin van Buuren, James Newman
Delilah (pull me out of this)
Fred again.., Delilah Montagu
Oxygen (Terrace Dub)
Gorgon City, Aura James
Porcelain
Moby

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%

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