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120 min Endurance Run

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120 min Endurance Run

120 min Endurance Run

Originally aired 12/7/24

Matt & Susie

Outdoor

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Join Matt & Susie for the 120 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class begins with a 12 minutes warm-up to prepare your body. This is followed by a 107 minutes run that will engage your calves, hamstrings, and quads. Finally, the session concludes with a 1 minutes cool-down. Lace up your running shoes and get ready to push your limits with expert guidance from Matt & Susie.

Explicit

Subtitles: DE, EN

Featuring music by

Drake, Ariana Grande, Dua Lipa, Justin Bieber

Playlist

  • El Camino

    Lonely Boy

    The Black Keys
  • yes, and?

    yes, and? (edit)

    Ariana Grande
  • Took The Night (J. Worra Extended Mix)

    Took The Night (J. Worra Extended Mix)

    Chelley
  • Greatest Hits

    The Pretender

    Foo Fighters
  • The Resistance

    Uprising

    Muse
  • Chronicle: 20 Greatest Hits

    Up Around The Bend

    Creedence Clearwater Revival
  • The Complete Collection

    Thunderstruck

    AC/DC
  • Hot Fuss

    Mr. Brightside

    The Killers
  • The Road To Here

    Boondocks

    Little Big Town
  • Experiment Extended

    Lost in the Middle of Nowhere (feat. Becky G)

    Becky G, Kane Brown
  • Come Get Your Wife

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert
  • THE SPEED OF NOW Part 1

    Say Something

    Keith Urban
  • Greatest Hits Volume 1

    Fast Cars And Freedom (2008 Remaster)

    Rascal Flatts
  • Crash My Party (Deluxe Version)

    What Is It With You

    Luke Bryan
  • Life in Cartoon Motion

    Love Today

    MIKA
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Flesh Tone

    Acapella

    Kelis
  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • 2step (The Remixes)

    2step (feat. Lil Baby)

    Ed Sheeran, Lil Baby
  • Only The Young (Featured in Miss Americana)

    Only The Young (Featured in Miss Americana)

    Taylor Swift
  • Hollywood's Bleeding

    Wow.

    Post Malone
  • I Give It A Year (Original Soundtrack)

    Pass Out (Radio Edit)

    Tinie Tempah
  • The Eminem Show (Expanded Edition)

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast
  • KHALED KHALED

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • a Gift & a Curse

    umean

    Gunna
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • Endorphins (feat. Alex Clare)

    Endorphins (feat. Alex Clare)

    Sub Focus, Alex Clare
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Therapy (feat. James Newman)

    Therapy (feat. James Newman)

    Armin van Buuren, James Newman
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James
  • Play & Play: B Sides

    Porcelain

    Moby

Playlist

  • El Camino

    Lonely Boy

    The Black Keys
  • yes, and?

    yes, and? (edit)

    Ariana Grande
  • Took The Night (J. Worra Extended Mix)

    Took The Night (J. Worra Extended Mix)

    Chelley
  • Greatest Hits

    The Pretender

    Foo Fighters
  • The Resistance

    Uprising

    Muse
  • Chronicle: 20 Greatest Hits

    Up Around The Bend

    Creedence Clearwater Revival
  • The Complete Collection

    Thunderstruck

    AC/DC
  • Hot Fuss

    Mr. Brightside

    The Killers
  • The Road To Here

    Boondocks

    Little Big Town
  • Experiment Extended

    Lost in the Middle of Nowhere (feat. Becky G)

    Becky G, Kane Brown
  • Come Get Your Wife

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert
  • THE SPEED OF NOW Part 1

    Say Something

    Keith Urban
  • Greatest Hits Volume 1

    Fast Cars And Freedom (2008 Remaster)

    Rascal Flatts
  • Crash My Party (Deluxe Version)

    What Is It With You

    Luke Bryan
  • Life in Cartoon Motion

    Love Today

    MIKA
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Flesh Tone

    Acapella

    Kelis
  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • 2step (The Remixes)

    2step (feat. Lil Baby)

    Ed Sheeran, Lil Baby
  • Only The Young (Featured in Miss Americana)

    Only The Young (Featured in Miss Americana)

    Taylor Swift
  • Hollywood's Bleeding

    Wow.

    Post Malone
  • I Give It A Year (Original Soundtrack)

    Pass Out (Radio Edit)

    Tinie Tempah
  • The Eminem Show (Expanded Edition)

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast
  • KHALED KHALED

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • a Gift & a Curse

    umean

    Gunna
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • Endorphins (feat. Alex Clare)

    Endorphins (feat. Alex Clare)

    Sub Focus, Alex Clare
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Therapy (feat. James Newman)

    Therapy (feat. James Newman)

    Armin van Buuren, James Newman
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James
  • Play & Play: B Sides

    Porcelain

    Moby

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • running

    Running

    9 Movements

    52 min

  • running

    Running

    10 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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120 min Endurance Run | Peloton Outdoor Classes

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