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10 min Cool Down Run

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10 min Cool Down Run

10 min Cool Down Run

Originally aired 5/5/23

Jon Hosking

Outdoor

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Join Jon Hosking for the 10 min Cool Down Run, a quick session designed to help your heart rate and muscles recover. This outdoor warm up cool down run is ideal for a brief yet effective cool down after your main workout. The class lasts for 10 minutes and features an R&B music genre to keep you motivated. It's a great way to ensure your body transitions smoothly from high-intensity activity to a state of rest. Don't miss out on this essential part of your routine with Jon Hosking.

Subtitles: EN

Featuring music by

Beyoncé, Wizkid, Frank Ocean, Tems

Playlist

  • music

    Essence (feat. Tems)

    Wizkid, Tems
  • music

    Thinkin Bout You

    Frank Ocean
  • music

    All Night

    Beyoncé

Playlist

  • music

    Essence (feat. Tems)

    Wizkid, Tems
  • music

    Thinkin Bout You

    Frank Ocean
  • music

    All Night

    Beyoncé

Class plan

  • cooldown

    Cool Down

    10 min

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