Extra 10: Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for Extra 10 Tabata Ride, a fast and efficient tabata route designed to continue your workout. This 10 minutes intervals class focuses on glutes, hamstrings, and quads, providing a targeted workout for these muscle groups. The session is structured to be completed after warming up, ensuring you get the most out of your exercise. The class will keep you moving with its high-intensity segments. Get ready to push your limits and enhance your strength with Camila Ramón in Extra 10 Tabata Ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Daddy Yankee, Bad Bunny, KAROL G, Feid
Playlist
Tu No Metes Cabra (Live)
Daddy Yankee, Bad BunnyALAKRAN
FeidOKI DOKI
KAROL G
Playlist
Tu No Metes Cabra (Live)
Daddy Yankee, Bad BunnyALAKRAN
FeidOKI DOKI
KAROL GPLEBADA
El Alfa, Peso Pluma
Class plan
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%