
Extra 10: Low Impact Ride
Originally aired
Robin Arzón
Cycling
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Extend your workout with Extra 10 Low Impact Ride, led by Robin Arzón. This 10 minutes class is designed as a quick and efficient low impact ride, perfect for continuing your exercise after a warm-up. Enjoy the beats of electronic music as you ride. This class focuses on engaging your glutes, hamstrings, and quads. Join Robin for a seamless extension to your fitness routine with Extra 10 Low Impact Ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Taylor Swift, José González, David Solomon
Playlist
Good, Good Day
Lady Bri
I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David Solomon
Anti-Hero
Taylor Swift
Playlist
Good, Good Day
Lady Bri
I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)
Whitney Houston, David Solomon
Anti-Hero
Taylor Swift
Heartbeats
José González
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%