
Extra 10: Low Impact Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes class designed to keep your workout going. This low impact ride is perfect for those who want to continue their session after warming up. Enjoy the rhythm of pop music as you pedal through the workout. The class focuses on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to extend your exercise routine with Olivia.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, Kygo, Fedde Le Grand
Playlist

breathin
Ariana Grande
Somebody
Justin Bieber
Keep On Believing (Zilverstep remix)
Fedde Le Grand
Playlist

breathin
Ariana Grande
Somebody
Justin Bieber
Keep On Believing (Zilverstep remix)
Fedde Le Grand
Stole the Show
Kygo, Parson James
Class plan

Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%