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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Enhance your workout with this quick and efficient low-impact ride – only to be tackled once you've already warmed up.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Yeah Yeah Yeahs, James Bay, White Lies, Gable Price and Friends

Playlist

  • The Consequence Of Being Alive

    Tough Love

    Gable Price and Friends
  • Chaos And The Calm

    Hold Back The River

    James Bay
  • Maps

    Maps

    Yeah Yeah Yeahs

Playlist

  • The Consequence Of Being Alive

    Tough Love

    Gable Price and Friends
  • Chaos And The Calm

    Hold Back The River

    James Bay
  • Maps

    Maps

    Yeah Yeah Yeahs
  • Friends (Deluxe Version)

    Friends

    White Lies

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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