
Extra 10: Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Enhance your workout with this quick and efficient low-impact ride – only to be tackled once you've already warmed up.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
James Bay, White Lies, Wavves, Gable Price and Friends
Playlist

Tough Love
Gable Price and Friends
Hold Back The River
James Bay
Post Acid
Wavves
Playlist

Tough Love
Gable Price and Friends
Hold Back The River
James Bay
Post Acid
Wavves
Friends
White Lies
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%